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Whether your goal is to get in shape, or to lose weight, it is a must that you remove all obstacles in your way. Motivation is for those who don’t know what they want, when they need to have it, and what they are willing to give in order to get it. For those that know what they want it’s about making a plan and getting it done
The WreckFIT Training system is based on 3 main areas of focus.
Intake & Input: How you feed your body and how you feed your MIND
Output: Overall Stress. Physical and Personal
Recovery: Rest and Recharge. This is where the Magic happens
It is by manipulating these three priorities that we develop a Proper Plan
The Wrecking Ball Rebuild Program is a functional training workout program that can be done in the gym or at home based on the equipment available to you. The training app and online dashboard will walk you through exercise demonstrations, provide progressive training variables, and allow you to track sets, reps and record video to share with your coach. This 3 month program provides the plan you need to reach your goal!
Fill out the form below to create your personal account and Join The Resistance Today!
