Kettlebell Training

A chain is only as strong as its weakest link. When we appreciate this rule we are able to have a relationship with the body. One of communication and understanding. This program is focused on both strengthening  and stretching the body. kettlebells are used to challenge the body in multiple planes of motions while challenging the nervous system to quickly stabilize and adapt.  The frequent beating of an excited heart will challenge the focus of your mind. The process of this system is to find your flow and breath through the struggle. The method of this training is to get grounded and build your strength from the floor using ground reaction force. The benefit of this system is to turn your body into a fat burning machine in a way that only interval training can. Step into the world of Energy System Development. Learn why kettlebells are a quick and efficient way to master functional movement and a powerful way to integrate all of your body's strengths.

The benefits of Kettlebell Training:

• Burn Fat and increase metabolism

• Develop speed and power

• Improve coordination and strength

• Creates balance between mobility and stability

• Improves posture and endurance

• Aerobic and Anaerobic versatility

• Enhance muscular density and function

• Supports healthy heart and lungs function

• Total body training that increases mind body awareness